![]() ![]() If you are not accustomed to eating food this early in the day, try (at least for the next 2-weeks) to eat a very light but nutritious breakfast to help you get going in the morning. Ideally you should eat breakfast within an hour of waking to stimulate metabolism. After fasting for 8 hours through the night, the body relies on sustenance in the morning for physical and mental energy and focus. By keeping your food choices colorful, not only do you get a gorgeous looking meal, but you’ll also benefit from the positive health impact these colorful foods provide.Īlways eat breakfast! Breakfast is the most important meal of the day. This example applies to most all foods, so choosing "whole foods” over processed foods means you get the richest supply of nutrients possible.Ĭolor is important! Antioxidants called "polyphenols” are responsible for the brightly colored pigments (vibrant reds, greens, blues and purples) of many fruits and vegetables. However, the whole apple offers all the goodness of the entire fruit and consequently offers greater health properties. The juice on its own does not contain the skin, seeds or fleshy center. ![]() For example, visualize a whole apple and compare this to a glass of apple juice. The term "whole foods” refers literally to food in its whole form, with minimal processing to keep it as close to its original form as possible. Whole foods are the best form of nutrition. Try to aim for a balanced diet that includes whole grains, healthy fats and lean proteins at every meal. This means choosing foods that are rich in nutrients and low in calories. Your goal for the next 2 weeks is to choose foods that have the highest nutritional value. Nutrient-dense, low calorie foods are the secret to losing weight and keeping it off. With a little hard work, determination and dedication, we are confident that the results will be worth the effort. This doctor-developed system is specially designed to help you lose weight, so you look and feel great. ![]() Congratulations! You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. ![]()
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